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3N 4D Yoga

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5 nights 6 days
Availability : Always

Stay at the yoga center and experience yoga. People from various countries gather in the center.

Tour highlights

Stay at the yoga center and experience yoga. People from various countries gather in the center. You can choose from three types of beds, including tents and cottages. Of course, you can have a yoga experience as well as an international exchange. The Yoga Center offers yoga and meditation programs as well as massage and cooking classes. Please make the most of the time that you have only for your stay.

[Caution] The staff will transfer to the Yoga Center, but in principle, the Guide will not be on the Yoga program. The languages ​​available at Yoga Center are Nepali or English. There is no particular problem in the execution of the program even if you do not understand the language, but there are staff who can speak Japanese in the office, so please contact the staff whenever you are concerned or there is a problem during the program.

What is included in the travel price

  • Hotel stay on arrival day of Nepal and day before departure from Nepal (including breakfast the next morning)
  • Admission fee and permit fee required to enter each facility
  • Staff Meals, Accommodation, Clothing, Salaries and Insurance
  • All land transportation costs required
  • Airport transfer
  • Administrative procedures in Nepal necessary for the tour
  • Dinner at Nepal restaurant on the last day
  • Yoga Program (Accommodation, 3 meals from arrival date dinner to departure date lunch)

Not included in travel price

  • Personal expenses such as shopping
  • Beverage fee such as bar
  • Travel insurance fee
  • Rescue & evacuation costs
  • Tips for staff
Itinerary

Day 1Arrival in Nepal

The Sumire Tour staff will be waiting for you at the airport exit with your nameplate. I will move to the hotel when I join the staff. It is free action if the tour schedule is confirmed after arrival at the hotel.

Day 2 Yoga Day 1

We will be visiting Kathmandu during the day and check in at the yoga center by 3 pm. It is center guidance, free action after check-in.
5:00 pm to 5:15 herbal tea
5:15-7:00 pm Prayer, asana / sun salutation; Yoga Nidora, Meditation Yoga
7:00-7:30 pm Dinner, herbal tea
7:30-8:00 Tora Taku meditation, discussion
8:00 pm to 10:00 pm Free time behavior; Evening walk, Vajra Asana (Sauna), Self study
10:00 pm Go to bed (no light)

Day 3Yoga second day

I wake up at 6 am and work day-to-day along with the Yoga Center program.
We get up at 6:00 am and take in 400m of water
6:30 am-7:00 am Netty (Hanging Mouth), Herbal Tea
7:00 am to 8:45 am Prayer, Warm-up, Sun-worship, Asana, Banda, Pranayama, Peace Mantra
9:00 am to 10:00 am Breakfast, herbal tea
10:00 am to 1:00 pm Therapy, free practice: cooking, self-study, co-operating with others
Afternoon 1:00-2:00 Lunch, herbal tea
Afternoon 2:00-5:00 Freedom: village walk, self-study, temple visit
5:00 pm to 5:15 herbal tea
5:15-7:00 pm Prayer, asana / sun salutation; Yoga Nidora, Meditation Yoga
7:00-7:30 pm Dinner, herbal tea
7:30-8:00 Tora Taku meditation, discussion
8:00 pm to 10:00 pm Free time behavior; Evening walk, Vajra Asana (Sauna), Self study
10:00 pm Go to bed (no light)

Day 4 Yoga third day

It is the same as the previous day.

Day 5Yoga fourth day

We get up at 6:00 am and take in 400m of water
6:30 am-7:00 am Netty (Hanging Mouth), Herbal Tea
7:00 am to 8:45 am Prayer, Warm-up, Sun-worship, Asana, Banda, Pranayama, Peace Mantra
9:00 am to 10:00 am Breakfast, herbal tea
10:00 am to 12:00 am break, shower, packing
12:00 pm Check out
1:00 pm Lunch
I will return to Kathmandu after lunch. It is free action after arrival in Kathmandu. It is a farewell party at night.

Day 6Departing from Nepal

It is free action until departure. I will send it to the airport according to the flight time.
Please be careful.
Thank you for using the Sumire Tour.

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